I'm Rob. My husband Dave and I have been working hard at becoming lighter versions of ourselves. Here are some of the recipes that have helped us on our Journey.
I mean, you have to eat, and if you really want to make a change, you can't do it with a fad diet. But you can enjoy real food that's a bit lighter by making some simple changes that make a difference.
Note: You need an active WW account to view the links below and You need to open the links in a web browser as they won't open in the WW app on your phone. If you like one of the recipes you can click the star to “favorite” the recipe.
Be warned, we could decide to make changes at any time and changes update on the recipes. So, if you really like one, you might want to redo it in you WW account so you can keep it for sure.
The point Values are for the Blue Plan... OK, that's a little dated. We'll make some adjustments and update this.
R&D Cabbage Roll Soup - 5 pt (2 cup serving) https://tinyurl.com/5bnp4svz
R&D Bean and Butternut Squash Enchilada Casserole - 3 pts per serving https://tinyurl.com/y2rssv5f
R&D Thai Chicken Larb - 2 pt (5.3 ounce serving) - https://tinyurl.com/y64zhw7k
R&D Chicken Chili Verde - 0 points - https://tinyurl.com/yyjwh7em
Goes great on lots of things but on top of brown short grain rice is our go to
R&D Chicken Curry - 4 pt (1 cup serving) - https://bit.ly/2x80Ceu
Awesome on short grain brown rice or Thai jasmine rice
R&D Hot Dish (Lighter Version) - 9pt per 1 1/2 cup serving https://tinyurl.com/wkjks5zc
R&D Sheet Pan Shrimp Tacos - 1 pt per taco https://tinyurl.com/tlgnmep
R&D Taco Slaw for Sheet Pan Shrimp Tacos - 1 pt per serving https://tinyurl.com/vz8fvno
One Point Cheesecake - 1 pt (serves 8) https://tinyurl.com/vr3r7my
Skinny taste-cheese stuffed turkey meatloaf - 3pt (serves 16) https://tinyurl.com/whc9t8b
R&D Roasted Shrimp - 1 pt (serves 4) - https://tinyurl.com/yamvgxby
R&D Sheet Pan Shrimp with Cherry Tomatoes and Asparagus - 2 pt (serves 4) - https://tinyurl.com/y9woh7a8
R&D Sheet Pan Curry Shrimp with Cherry Tomatoes and Asparagus - 4 pt (serves 4) - https://tinyurl.com/y8pg9mrg
R&D IP Stuffed Peppers https://tinyurl.com/y56a4ltu
Easy Balsamic Chicken - 2 pt (serves 4) - https://tinyurl.com/y55cblp2
R&D Turkey Burger - 2 pt per burger - https://tinyurl.com/y585a687
R&D Baked Ziti - 11 pt (serves 8) - https://tinyurl.com/ybukmlqp
R&D Turkey and cheese on Wheat - 9 pt - https://tinyurl.com/yak532g3\
R&D Korean Chicken Bulgogi - 2 pt (serves 16) - https://tinyurl.com/yd52jd7x
This is a good topping for rice bowls, or in fusion tacos
R&D Cuban Shredded Pork - 3 pt (4 oz serving) - https://tinyurl.com/yb7mv7p4
Great for tacos, Cuban pork sandwiches, taco salads, with a fork…
R&D Flatbread Pepperoni Pizza - 14 points - https://bit.ly/2Mq4hJo
Goes great with a salad
R&D Cajun Shrimp and Grits - 6 pt (serves 2) - https://tinyurl.com/yaxcnyb2
R&D Spinach Veggie Cheesy Scramble - 3 pt (makes 2 servings) - https://tinyurl.com/ya3owy3z
R&D Tomato and Cucumber Salad - 3 pt (serves 2) - https://bit.ly/2CXCjoC
R&D Roasted Brussels Sprouts - 2 pt (serves 4) - https://tinyurl.com/yd9tgwwo
R&D Roasted Butternut Squash with Carrots and Onions - 2 pt (serves 4) - https://tinyurl.com/yc57q2zl
R&D bean salad https://tinyurl.com/y2clydf9
Favorites Funeral Potatoes - 9 pt (3/4 cups) - https://tinyurl.com/yb7sc6wr
R&D Irish Beef Stew - 4 pt (1 cup serving) - https://tinyurl.com/y3lz36jb
R&D Turkey Chili - 6 pt (2 cups) - https://tinyurl.com/y5943mrb
R&D Slow Cooker Beef Barley Soup - 5 pt (2 cup serving) - https://bit.ly/2xa1UFC
Roasted Tomato Basil Soup - 3pt (7 2 cup servings) https://tinyurl.com/tkv8r5u
R&D Butternut Squash Chicken Chili - 1 pt (2 cup serving) https://tinyurl.com/reqhhhw
R&D Vegetable Soup - 1 pt per serving - https://tinyurl.com/yy3eh8rb
R&D Ham & Bean Soup 2019 - 2 pt (2 cup serving) - https://tinyurl.com/y3p73vok
R&D SouthWest Chicken Soup - 2 pt (2 cup serving) - https://tinyurl.com/y9lctbjm
Note: this one might be a bit too spicy. We should try with 1/3 can Ro-Tel or just adding double the mild green chillies or maybe a tablespoon of green hot sauce.
R&D leftover smoked turkey soup - 5 pt (2 cups) - https://tinyurl.com/yxsnzxcw
R&D Southwest Chicken & Bean Soup - 1 pt (2 cups) - https://tinyurl.com/y4tsvhhj
R&D Winter squash, chickpea and lentil stew - 1 pt (2 cups) - https://tinyurl.com/y7r76hvs
R&D Creamy Chicken Chili Soup? - 3 pt (2 cup serving) - https://bit.ly/2NGeK8e
O.K. I'm not 100 percent sure on this one. We edited an existing recipe. It may not be creamy
R&D Chicken Soup - 1 pt (2 cup serving) - https://tinyurl.com/ydzefqvm
R&D Crockpot Lentil Soup - 5 pt (not sure on serving size) - https://bit.ly/2xaaKT2
R&D Toss in Chicken Soup - 1 pt (1 cup serving) - https://tinyurl.com/y84ld2du
R&D Chicken Chili - 5 pt per serving (oops, how big is a serving) - https://tinyurl.com/y97od2co
R&D Creamy Chicken Chile Soup - 1 pt (2 cup serving) - https://tinyurl.com/y9pvl7jb
R&D Curry cauliflower soup - 1pt per 2cup serving https://tinyurl.com/tfaftvd